The Owen Lewis Transformation and Hypnotherapy Blog

2306, 2018

How do I control my weight?

By | June 23rd, 2018|Categories: Owen Lewis|Tags: , , |0 Comments

“I just can’t keep my weight off.” It does appear that nowadays people are increasingly struggling to be in control of their weight. This is borne out by statistics that tell us that the majority of the UK adult population today are either overweight or obese.* There is a 15% rise in the number of obese individuals between 1993 and 2016. With the multiple methods [...]

2202, 2018

Pills – There’s another way

By | February 22nd, 2018|Categories: Owen Lewis|Tags: , , |0 Comments

Many people like to ask me my views on anti-depressant medication to help overcome depression and improve mood. I was interested therefore by headline news stories announcing that antidepressants are effective This study published in the Lancet is a comparative study of recent evidence by a group of researchers. Whilst across the media the study has been reporting anti-depressants as being effective shall [...]

812, 2017

What Changes Will You Make?

By | December 8th, 2017|Categories: Owen Lewis|Tags: , |0 Comments

We all get stressed from time to time but if you feel very out of sorts then here is a quick checklist of dos and don’ts. This is a useful list, but I don’t want you to look at it and get even more stressed! So can I give you a little bit of guidance about how to use it? Gradual is good, so if [...]

2111, 2017

Learn to Relax

By | November 21st, 2017|Categories: Owen Lewis|0 Comments

We all get stressed and anxious from time to time and many of us just put up with it, find unhealthy ways to cope such as over-indulging in alcohol, drugs or even food. These things might seem to help in the short term, but they can cause problems later. In fact, we can learn that it is actually just our own thoughts and thinking creating, [...]

1611, 2017

Understanding Anxiety

By | November 16th, 2017|Categories: Owen Lewis|1 Comment

Anxiety Feels Rotten It is no exaggeration to say that most of my clients have some level of anxiety when they come to see me. Even if they have come to see me about something else, they are often in an anxious state and I can usually do something to help. If you feel anxious a lot of the time then you will know just [...]

1611, 2017

Finding Happiness

By | November 16th, 2017|Categories: Owen Lewis|0 Comments

As someone who has previously been profoundly impacted by issues of depression and low self-esteem I am greatly driven to support those experiencing similar lows to move to a happier way of being. The good news is that people can discover rapid and highly effective transformation through hypnotherapy and simple processes for the mind. An increasing number of individuals in Sheffield and beyond are discovering [...]